Let’s face it, you can’t enjoy your leisure time if you’re not in good health. Good health is the key to having lots of energy, a positive outlook on life, enthusiasm, and the money to enjoy your leisure time activities. The healthier you are, the more you can work and the better you can work. Both add up to more productivity and a larger paycheck. So yes, good health equals a good financial outlook for you and your family.
Unfortunately, most people either don’t know how to get healthy and stay healthy, or they just don’t have the time for it. Just like the businesses in the London Borough of Bromley who haven’t applied for rates relief they’re eligible for because they’re too busy to get around to it, most people simply don’t have the time necessary for a daily workout regime.
A daily workout is needed in order to remain healthy. It doesn’t have to be a full cardio half-hour run plus weight lifting and stretching, but it has to be something. The human body wasn’t designed or intended to be sedentary all day, or even most of the day. Our bodies function best when they’re maintained with daily exercise and activity.
An auto that sits in the car park for months or years at a time isn’t going to run very well when you finally decide to take it out for a spin. In fact, it may not run at all. The battery might have run down or the air could have leaked out of the tires. The engine oil can congeal or the petrol could go bad. A prolonged period of inactivity will take a toll on the best car in the world, rendering it practically useless.
The same thing is true of your one and only body. You’re not going to get a replacement so you’d do well to take care of it.
Too many people know they need to work out but cry in frustration that they don’t have the time to do it. Rubbish!
Actually, you have more time than you know. And the workout doesn’t have to be at a gymnasium. You can get an ace workout right at your desk, without ever leaving your desk. What you need is a height adjustable desk like the ones you can find at https://heightadjustabledesksonline.com/.
A height adjustable desk is a desk that moves vertically up and down so you can sit in a chair and work, sit on a stool and work, or stand and work – all at the same desk.
There are different kinds of height adjustable desks. Some move up and down by means of a manual crank. Some of the more modern ones have electric motors in them that move the desk up and down at the touch of a button. (The lazy blokes across the pond are fond of that one.) Some are what is referred to as gravity desks that use counter-balances to hold the desk at whatever level you set it to.
Studies have shown that people who sit at work in the morning, then stand at their desks in the afternoon after eating lunch enjoy far better health and cardiovascular activity than their mates who remain sitting all day. Their blood circulation is improved, they burn as much as 30 calories an hour more than those who keep sitting, their posture is better, they have fewer back complaints, and their mental attitude is worlds better.
If you’ve been sitting all day your rear end will be sore, your back will be aching, and your brain will feel like it is full of fog. You’ll have no energy and all you’ll feel like doing is having one or two down at the pub before heading home to collapse in your bed. You know it’s true.
Fire up your attitude and energy level with a height adjustable desk and you’ll be ready for a day of fun at the Orpington Priory Gardens Enchanted Festival, able to party with the best of them. You’ll feel brilliant and look better.
Our health makes us shine when we have it and go dark when we don’t. If you can’t get to a gym for a regular workout, then get yourself a height adjustable desk so you can workout at work while you work. Let your boss read this, and he or she might even see their way clear to get the desk for you.
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