A sit-stand desk allows you to stand while working comfortably. Unlike the earlier version, which was static, current standing desks are electronically powered. Hence you can alternate between standing and sitting during the day. Today’s version of standing desks is also known as a height-adjustable desk or sit-stand desk. Studies have found that height-adjustable workstations may help decrease sedentary habits and promote health even outside the workplace. Also, standing desks have been linked to better concentration, increased productivity, and improved overall health. Here are the advantages of a sit-stand desk.
- Reduced Fatigue And Back Pain
After a long day of office work, you may often find yourself slightly hunched over when you stand up from your writing desk. Currently, there are many desks available and can serve you well while standing. A recently released study on office workers who intermittently stood to work has shown that the fatigue score was markedly higher during the seated period. On the contrary, there was reduced fatigue, discomfort, and musculoskeletal pain, especially to the obese and overweight workers who occasionally stood to work.
- Improve Mental Alertness And Energy Level
Like any other physical activity, standing keeps you in a playful mood and enables you to refocus and find a solution to a troublesome project. Hence you will avoid feeling sluggish and unmotivated, which is brought by long hours of sitting.
- Increase Productivity
Only good sit-stand desks will keep you energized. As a result, you can channel that extra energy to more productivity. Production among workers is only possible when they are up on their feet, feeling good and energized. You can get MOVI’s best standing desk to keep either you or your employees alert and active hence better concentration ability in the respective work.
- Keeps One Physically Fit
Standing helps you burn more calories compared to sitting. The sit-stand desks will help you fight the creeping weight increase that often accompanies a sedentary lifestyle. Also, there is a kinetic factor involved when you work on your feet that keeps your body in motion. Therefore, you can quickly attend an impromptu meeting rather than sending an email from your office chair. Also, the energized body helps reduce your high blood sugar levels associated with sedentary work.
- Enhances Communication And Team Building In An Organization
Height-adjustable desks offer an atmosphere that creates open communication and a more easy-going spirit. You can easily catch each other’s attention and talk about your latest projects’ progress or make plans for social meetings, which creates a good relationship among colleagues.
A stand-sit table is only useful when you balance sitting at a computer all day and standing for a few hours. A pattern should be employed on the number of hours you will spend standing compared to sitting to avoid overdoing one; you could stand an hour and sit two hours and then repeat the cycle or adopt another method that works for you. Getting yourself one of MOVI’s best standing desk gives you the above benefits and comes with an instruction manual.