Sitting through a full workday can be grueling. As such, it’s not uncommon for us to sometimes reach for snacks. This isn’t a problem . . . unless, of course, we’re reaching or unhealthy snacks.
If you’re downing Doritos and candy bars every time your stomach feels a tinge, you’re going to drastically reduce the state of your health. For this reason, it’s important that you pack healthy food items.
Need some ideas for healthy office snacks? This article has you covered.
Ultra-portable and easy to store, beef jerky is one of the best foods to keep on-hand at work. Not only is it high in protein, but low in calories as well. As such, it provides a shot of energy without packing on substantial amounts of mass.
Jerky is available in a variety of flavors. Whether you want it plain, dipped in brown sugar, drenched in soy sauce, or otherwise, there is a product available to you. If you’d like, you could even make beef jerky.
Granola is an easy-to-store, easy-to-eat snack that can be mixed with a wide variety of other snacks. For this reason, it’s a great food to keep in your desk.
Looking to eat granola for breakfast? Put it in a bowl with some milk and enjoy!
Looking to incorporate it into your pre-lunch snack? It would go great in a salad or with some mixed fruit.
Granola has a number of health benefits. Not only does it provide protein but a bevy of vitamins and minerals as well. Note, though, that because it’s high in sugar, it should only be eaten in moderation.
3. Dark Chocolate
Everyone knows that chocolate is delicious. Unfortunately, many chocolate snacks (the ones containing milk chocolate) are bad for your health. That said, there’s one that isn’t: dark chocolate.
Not only is dark chocolate not bad for your health but, in fact, it’s actually quite good for you. Loaded with antioxidants, it goes a long way in combatting heart disease. Not to mention, it contains a bevy of much-needed minerals.
So, if you like to satisfy that sweet tooth during the workday, keep some bars of dark chocolate stashed in your desk.
4. Vegetable Chips
You’ve surely heard of potato chips. But did you know that there are chips made out of a variety of other vegetables as well? There are, and they’re extremely healthy for you.
There are kale chips, beet chips, spinach chips, carrot chips, and more. Each offers the normal benefits of its source vegetable, helping you to meet both your vitamin and mineral needs.
Skeptical as to the taste of vegetable chips? They’re actually quite good. They’re so good, in fact, that you may be tempted to munch on them all day. Simply put, don’t; keep it in moderation.
Another snack that you should consider keeping on hand is applesauce. Not only is it exceedingly tasty, but it’s also loaded with beneficial vitamins and nutrients. Plus, it has the carbs needed to keep you going strong.
Your best bet is to buy pre-sealed applesauce cups. These are easy to transport, easy to store, and easy to consume, eliminating the need for additional bowls or plates. Not to mention, they’ll ensure that your applesauce stays fresh throughout the weeks.
6. Protein Bars
Need a way to maintain your energy levels throughout the day? If so, protein bars will serve you well. Not only are protein bars exceedingly high in energy-promoting protein, but they’re also as delicious as candy bars.
There are chocolate protein bars, peanut butter protein bars, honey protein bars, and a variety of other options. Regardless of your tastes, there is a protein bar out there that will accommodate you.
You can either buy your protein bars from a grocery store or make them at home by yourself. Either way, they’re fairly affordable.
7. Trail Mix
Another option is to throw a bunch of small snacks together and make a big snack. Or . . . just buy a pack of trail mix from the store.
Trail mix can contain a whole host of beneficial foods, including but not limited to nuts, dried fruits, dark chocolate, and legumes. It’s a low-calorie, high-nutrient snack that can be munched on periodically throughout the day.
8. Roasted Seaweed
Ever tried seaweed? It’s actually pretty good, especially when it’s roasted. Plus, it comes with a variety of different health benefits.
Low in calories and high in fiber, it’s packed with vitamins E, C, K, A, and B. As such, it will help you meet your dietary needs without pushing you over your maximum caloric intake.
Seaweed can be found online and at most health food stores. Of course, you also have the option to scavenge it yourself. And if you’re really lucky, your office will have a health food vending machine like the ones sold by Healthy You Vending.
Though it’s certainly not true of them all, many crackers are quite nutritious. This is particularly true of whole wheat and vegetable crackers. Not only are they low in calories and fat, but high in fiber.
Keep a few sleeves of these crackers stashed away in your desk. Then, when the mood strikes, top them with nutritious cheese, fish, or vegetables. You’ll have a healthy snack that is also undeniably tasty.
10. Dried Cereals
The last food to consider is dried cereals. These include everything from Frosted Flakes to Cheerios to Special K and the like.
Not only are these cereals nutritious and delicious, but they’re also designed to maintain freshness over long periods of time. As such, you can just keep them stashed in your desk indefinitely.
These Healthy Office Snacks are Sure to Hit the Spot
If you’re looking for something tasty in the middle of your workday, these healthy office snacks are sure to hit the spot. Not only are they delicious and filling, but nutritionally beneficial as well.
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