Erectile dysfunction affects men of all ages and walks of life. The inability to get an erection can be frustrating when you want to be with a partner you care deeply about. Some men experience ED for short periods, while others find ways to live with the condition. You can overcome your erectile dysfunction. Follow these tips to manage it.
Talk to a doctor.
Your erectile dysfunction likely won’t get better by itself. While some people feel embarrassed talking about their erections, doctors are trained to listen objectively and offer solutions. If you seek out a male health specialist, they have likely seen your situation before.
Your doctor will walk through your medical history and may request some tests to make sure you are healthy enough for ED medication. If they approve you, then you may get a prescription for your ED treatment.
The good news is that many medical appointments are virtual today. After an online consultation, you may be able to order your medication online. You can look into multiple sites and read for Hims reviews to learn about ordering ED medication online.
Evaluate your physical health.
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If you are worried about ED medication, then you can look into other ways to manage your erectile dysfunction. First, check on your physical health. Your libido can change based on your diet, exercise levels, and other impacts on your body. For example, if you have been drinking more alcohol because of stress related to the COVID-19 pandemic, then your body may be responding with poor erections.
Start by taking small steps to improve your health. Take a daily multivitamin. Set aside 30 minutes each night to go for a walk. Replace a few drinks a week with water. Together, these steps can help you become healthier.
Even if you decide to take medication for your ED, improving your diet and starting an exercise program can also boost your sexual health. You will have more stamina to be with your partner and will have more energy throughout the day. You might find that your sexual activity also increases as you start to like how you look in the mirror.
Schedule a mental health check.
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Many physical issues have mental or emotional root causes. If there has been a drop in sexual activity in your relationship, the problem might be in your head. The COVID-19 pandemic impacted the libidos of many people across the United States. It created high anxiety levels that left people feeling dried up. Outside of the pandemic, your libido may be affected by work stress or a toxic relationship.
Some medications have side effects that affect you mentally as well as physically. Before you start any medication, evaluate your current mental state to see if you could benefit from counseling before you start ED treatment.
Be open with your significant other.
Erectile dysfunction affects both partners. Your significant other might not feel desirable if you stop making moves on them or can’t sustain yourself. One of the best things you can do is communicate clearly with them about the issue. Set aside your embarrassment and talk about your problems. Your partner will stand by you through your ED treatment and can offer support where it is needed.
There’s no reason to hide your ED. This is a common medical issue that can be treated and managed in a variety of ways.
Plenty of people ignore the symptoms of ED or try to hide it from the people they love. However, there are multiple treatment options available to you. Talk to your primary care doctor about your sexual health and see what they recommend. You may be able to start your ED treatment in just a few days.
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