A lot of us want to develop more confidence in ourselves, but it can be difficult to know how to do that. Oftentimes, the advice provided to those who want to become more confident is simplistic or inaccessible. Finding actionable ways you can improve your life should be your priority. It’s possible that being able to relax could be the key to increased confidence for many people. While studies are ongoing, experts are starting to pay more attention to the benefits associated with being more relaxed, including improved self-confidence. Read on to learn more about whether or not there could be a link between relaxation and confidence.
What research is there on the link between relaxation and confidence?
Many experts are starting to believe that there is indeed a link between being relaxed and being confident. Research has shown that the development of self-confidence is highly volitional, meaning that you need to be committed to doing the work to better yourself. What researchers have learned about neural plasticity indicates that it’s possible to rewire our brains in a way that can impact our feelings and behaviors.
Think about a common fear, like public speaking, and how you might approach it. Controlling your breathing, relaxing your muscles, and clearing your mind are all common strategies for managing fear and lack of confidence. Meditation and relaxation techniques can be a game-changer for anyone who needs an extra push to get where they want to go in life.
Mental health conditions and other medical conditions and disorders are also important factors when discussing confidence. Many people with processing or communication disorders like autism can struggle with confidence as a result of being unable to communicate effectively. There’s a lot that you can do to improve communication skills, especially through the use of a speech therapist. This can, in turn, improve confidence by empowering those with communication and language disorders to express themselves more fully.
How can you help yourself relax?
Relaxation is incredibly individual, so finding the right products and routines for you can take some trial and error. If you’re seeing a clinician, they may be able to help you come up with a treatment plan that might work for you. Anyone trying to come up with a routine on their own should take it slow and be careful when experimenting with new things.
There are also a number of wellness products that users swear by for their potential relaxing properties, like CBD, which is short for cannabidiol. Since hemp and hemp byproducts were legalized, CBD can be possessed and sold in the United States. JustCBD is a great brand if you’re looking to try CBD for the first time. You can check out some JustCBD reviews if you want to learn more about their gummies, vape cartridges, and isolates.
Anyone struggling with confidence due to their speech or language skills should consider virtual speech therapy. Usage of teletherapy and telehealth has increased significantly during the global pandemic caused by COVID-19 and has made treatments like speech therapy more accessible. You can work with a trained speech-language pathologist (SLP) with years of experience through online speech therapy on articulation, fluency, language skills, or any other impairment that can be resolved through speech therapy services.
If you do decide to try any products like CBD, it’s a good idea to talk to your doctor before using them. Your doctor can give you a better idea of how they may affect any health conditions you have or interact with the medications you’re taking. They can also help you come up with a wellness routine that helps keep you calm and feeling your best. Therapy is also a great tool. Specific disciplines, like speech therapy or occupational therapy, can help address the issues you’re dealing with. While it can be difficult to find the right routine to help keep you relaxed, it’s worth the investment so you can be the best version of yourself.
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