Today, remote work is becoming increasingly popular as more companies are offering such options as a bonus to save good employees, hire the best talent, reduce some cost on the office supplies, and prevent sick leave abuse. While working outside of typical office space has its advantages, constant distractions at home can disrupt your focus and productivity. Your mind can race from one thing to another, and thoughts are all over the place – except on the work. Therefore, here are four best tips that can help you with boosting your concentration, staying on track, and getting your tasks done.
Spend More Time In Nature
Everyone knows the importance of incorporating regular breaks during work, but spending some time outdoors during your boundaries can bring double benefits. Many studies show that being in nature reduces the risk of depression and anxiety, and may help improve symptoms, naturally decrease pain, enchase energy, and shift mood into a more positive place. Get in the habit to spend more time outside by having dinner in your garden or backyard, sitting in a park, or taking a quick walk around the block or forest.
Also, make sure to connect with the outside world by including different elements of nature like bringing a few plants and setting pictures to your desktop or workplace to reduce stress, stimulate creativity, and increase productivity.
Vary Your Diet
The products that we eat can affect cognitive functions like concentration and memory. It goes without saying that breakfast is an essential meal of the day that help you with boosting your energy and focus. Try to avoid both too much sugar and very greasy or fatty foods. Instead, opt for a balanced breakfast rich in protein and fibre. The excellent breakfast choices will be, for example, oatmeal, a plain yoghurt with fruit, or whole-grain toast with eggs.
To boost your concentration, try eating more of the following products:
- fatty fish (think salmon and trout);
- eggs (white and yolk both);
- blueberries;
- spinach.
What’s more, even small dehydration might make it harder to concentrate or remember important information. Make sure to maintain vital water intake by drinking 1-2 litre of fresh, clean water throughout a day.
Train Your Brain
Just like regular exercising helps to build muscles, training your brain to stay focused requires practice and time. Treating your brain like a muscle and staying consistent can help you to be able to remain concentrated on work for longer.
Every time you experience distracting thoughts and feel like you should stop working, try to push it a little further. You shouldn’t work for 60 minutes straight. Instead, consider increasing your levels of focus gradually. You can start by focusing for 20 minutes with 5-minutes breaks. However, you can’t train your brain to be concentrated unless you avoid multitasking and ensure that your external environment also lacks various distractions like your phone or TV.
Consider Taking CBD Oil
Finally, including CBD oil in your daily routine can not only improve your concentration, but also help to diminish stress, anxiety, and pain, boost energy and mood, and regulate sleep quality.
CBD is a natural compound delivered from hemp and made from high-CBD, low-THC hemp, unlike most medical marijuana components, which are usually made from plants with high concentrations of psychoactive tetrahydrocannabinol (THC). This means the intake of CBD oil won’t cause changes in a state of mind or severe side effects.
There are many types of CBD products available with different concentrations of CBD within the products, as well as different ways of administering its benefits; including CBD capsules, oral tinctures, gummies, vape oils, candles, and topical products. Try different types and percentages of CBD until you find one that fits you and your body needs.
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