Every year in the United States, about 169 million PTO days are lost.
If you find yourself losing PTO days every year, it may be time to step back from work and start planning a vacation for yourself.
There are many benefits of taking a vacation and a break from work. You can learn more about these benefits by clicking right here.
1. Improved Mental Health
One benefit is that it will improve your mental health.
Studies have shown that long-term exposure to the stress hormone, cortisol, can be a major factor in contributing to anxiety and depression.
Feeling some calmness and relaxation away from work can be a great way to relieve stress, which will then allow your mind to heal itself while it’s not under pressure.
For some real relaxation, you should check out the Gardens by the Bay as your next destination.
2. Prevents Burnout
Burnouts can happen when you work too hard or too much, but a vacation can help prevent that.
If you’re burnt out, you likely won’t enjoy your job or your coworkers, and you’ll be in a bad mood and feeling exhausted. If you find yourself in this situation, you should log some PTO and take a vacation to take a break from it all.
3. Spend Quality Time With Loved Ones
When you’re working all the time, it can be difficult to spend time with the people you love.
If you find that you haven’t spent as much time as you’d like to with loved ones, a vacation is a perfect time to dedicate time specifically to them.
If you want a longer vacation and want to travel, this is a good way to strengthen your bond with your family or friends. Your family and friends will also appreciate your making time for them.
4. More Productive At Work
After a week or so off of work, you’ll come back to work more refreshed and rested. You may even have more motivation to be more productive at work.
With a new perspective and fresh eyes, you may be able to hurdle over some problems that you couldn’t before your vacation.
5. Better Mental Power
A vacation will also give you more mental power.
Chronic stress can alter your brain to also inhibit activities that are directed by goals. It can also affect your memory, which can all affect your job.
When you let your brain take a break from being stressed, you will be able to tune up your brain.
6. Makes You Happier
Happiness levels also tend to increase when you’re on vacation. Once you go back to your normal life, your happiness levels may return to normal, but it’s still a nice break to the regular monotony.
7. Improved Physical Health
Going on vacation can also improve your physical health.
Constant stress can make you more at risk of high blood pressure and heart disease. Taking a break from the stress will give your body a physical rest as well as mental.
Plan on Taking a Vacation This Year
If all of these sounds like things that could help you, plan on taking a vacation this year!
There are so many great places out there in the world waiting for you to explore, so book your vacation today.
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