There are many types of CBD products on the market, including food, oil, body lotion, creams, drinks and vape juices. According to the different habits and preferences of each person, these products can help you to establish a new weekend plan from various angles, and effectively change your lifestyle, and both physical and mental quality. Here are four “CBD style” activities close to daily life, which will completely change your weekend experience.
As one of the purest forms of exercise, jogging is not only simple but also can bring many incredible benefits to our physical and mental health. First of all, it is undeniable that jogging can effectively improve people’s overall health. According to the study of BMJ journal, running less than 50 minutes a week could reduce the overall risk of death by 27%, cardiovascular disease by 30%, and all types of cancer by 23%.
At the same time, jogging makes the brain work to help to improve your mood. When you run, your brain secretes two chemicals: Endorphins and Endocannabinoids. These two chemicals can relieve pain and stress, and finally, bring pleasure to people. Besides, surprisingly, the habit of jogging can also enhance memory and concentration. The study of Psychological Reports shows regular aerobic exercise can exercise the brain regions that control language and memory. In short, if you have the habit of jogging, you may be able to find out the words you want to express more quickly and reduce the phenomenon of “words are forgotten at the mouth”.
Generally speaking, the non-time-consuming and easy jogging can help people build up a whole-week-health and spirit, to face continuous work challenges. What’s more, exciting is that after joining CBD, the benefits that people can obtain will be doubled. The products such as CBD cream or muscle balm can effectively help the runner to reduce mild injury or muscle soreness after exercise. Also, the calmness attribute of CBD can help people “cool down” after training, let the excited body and mind return to calm and be ready for another weekend planning.
On a warm summer day, picnics are undoubtedly the second tips on our weekend list. Alex Hemingway’s book “picnics” clearly shows the significance of picnics: “Picnics are to slow down, spend time paying attention to food and each other, and enjoying the communication with nature.” In this case, CBD is more like a catalyst in the picnic activities, which can further enhance people’s experience. Research in the Neuropsychopharmacology Journal shows that CBD can effectively improve cognitive impairment and promote social interaction. In addition, the Neurotherapeutics Journal also confirms that CBD can ease people’s anxiety in social or group activities and make people feel overall relaxed.
So, how to experience CBD during a picnic? It’s straightforward, just add the products containing CBD to the food in the picnic basket, and you can enjoy a more relaxed experience invisibly. Among them, CBD honey, chocolate, coffee or tea are highly recommended. However, if you don’t want to be restricted, you can simply drop CBD oil into any food, and you can start to enjoy a different experience for a weekend picnic.
Compared with going to the cinema, a family movie night is a budget-friendly, relaxed and pleasant channel to spend time together. More importantly, you can have more freedom to arrange a night that can make you relax the most. After all, home is the most peaceful place.
To plan a perfect movie night is effortless. First of all, choose a movie that can make you feel relaxed. However, the “relaxation” here does not mean the type of film. If the thriller or action movie can release your depressed mood, it is also suitable. This all depends on personal preference. Next, prepare some food ideal for the film. Unlike cinemas, any kind of food is likely to be on the table of a family movie night, such as cocktails, pizza, fish and chips or even a BBQ rib.
Finally, the most crucial step – add CBD elements to enhance a lazy and calm atmosphere to your movie night. By adding a small amount of CBD oil to any food or drink, you will find that you can enjoy the movie content, delicious food and time with family or friends in a more calm and relaxed mood. Also, if you are a vaper, you probably want to add CBD vape oil or CBD vape juice to your vape pen for an improved experience and added benefits.
To maintain a healthy life, you try hard to exercise, pay attention to a balanced diet or plan physical and mental relaxation activities, but often ignore that sleep is an equally important part. In fact, when sleep is not stable or insufficient, it can lead to a variety of diseases and problems.
On the other hand, good sleep can bring many apparent benefits. According to Rachel Salas, an associate professor of Neurology at Johns Hopkins University: “If you get enough sleep, you’ll feel more energetic, have better inspiration and emotions to communicate or share ideas, and can better contribute to your team or company.” In contrast, research of Cornell University shows that two nights in a row of less than six hours’ sleep can make you feel sluggish in the following week and have a relatively weak physical condition.
At the same time, sleep can also help you adjust hormones released during sleep, which control growth hormone, metabolism and appetite, and also promote repair and regeneration of cells and tissues in the body. More importantly, social studies by Oxford economics show that sleep is the most important factor affecting people’s wellbeing and happiness.
However, although sleep is so important to us, many people are troubled by sleep problems instead of neglecting it. In fact, according to the BBC, more than half of the British people had insomnia during the period of COVID 19 pandemic, and these sleep problems are common in all countries around the world. This is where we draw your attention back to CBD, which has the effect of solving insomnia or sleep problems. The study conducted by Scott Shannon, MD shows that nearly 80% of the subjects thought that using CBD for sleep led to lower anxiety level, while almost 67% of them thought CBD brought them better sleep experience. To stimulate the mood before sleep and then affect the quality of sleep, CBD products with milder tonality are more suitable for use before sleep. For example, CBD body oil and caffeine-free tea are good choices.