Everyone experiences hair loss. Our hair goes through cycles where it grows and falls out almost daily. You lose anywhere between50 to 100 strands of hair every day. Hairfall is natural and does happen, but it could be excessive. But how would you know when it is too much? And how could you stop it?Luckily, stopping hairfall can be as easy as recognizing the cause and taking self-care steps. Here are some possible causes of hair loss:
If you feel stressed about your work, your family or the pandemic, it might be the cause of your hair fall.Telogen effluvium, or temporary hair loss, can occur when one is stressed. What happens is that it pushes more hair than usual into the telogen phase of the hair growth cycle, which is essentially the shedding phase. The shedding phase usually causes you to lose about eight to nine percent of your hair. But telogen effluvium can cause you to lose more than 10 percent of your hair. Solving this problem won’t require any medical treatments. You will only need to give yourself some self-care to de-stress. Meditation, exercise, and good sleep can help you reduce stress. You can also use an effective shampoo for hair loss to help strengthen your hair.
A more severe case of hair loss that is also stress-induced is Alopecia areata. This kind of hair loss is temporary as well. But it will need medical treatment as the hair loss is far more severe than telogen effluvium. Pregnancy is also a type of physical stress that may also cause hair loss. Although, hair loss doesn’t usually occur during pregnancy; it usually happens after giving birth. Giving birth can be a highly stressful event. This can shock your body and cause you to lose more hair than usual. You don’t have to worry about your hair much as this will grow back in time. Self-care and a healthy diet can help with the growing back process. If you need any more advice on how to de-stress, read more about it here.
Too much or too little of a certain hormone can affect our hair growth; for example, those with thyroid problems such as hypothyroidism. The thyroid gland releases hormones that affect bodily functions, and having hypothyroidism means the hormones released are insufficient. This can cause patients with hypothyroidism to have thinning hair. But with the proper medication, this can be fixed.
The same goes for people who take birth control pills or are switching pills. Birth control pills are mainly hormones, and they affect a woman’s menstrual cycle. If you happen to be on and off with your birth control and notice your hair is falling, this may be the cause. Menopause also affects hair growth, as it decreases their levels of estrogen and causes mood swings. This can make them feel stressed. Women with Polycystic Ovarian Syndrome (PCOS) can also experience hair loss.
Genetics also plays a huge role in hair loss. Contrary to popular belief, it doesn’t only affect men. There is both male and female pattern baldness, and it’s called androgenetic alopecia. It just so happens that male-pattern baldness (MPB)occurs to 80% of males by the time they reach 80 years old. While female-pattern baldness (FPB) only occurs to about half of women by the time they reach their 80s. For some people, their hair loss may begin very early. And this can make people feel bad about themselves, especially for women. Luckily, there is a way to treat androgenetic alopecia:; medication or a hair transplant.
Being sick, as well as taking medication for illnesses, can also cause hair loss. People who undergo chemotherapy experience hair loss, and this is one of the many effects of chemo. Fungal infections such as ringworm may also cause hair loss if it happens to be on the scalp. Inflammation, lesions, and medication for lupus could also cause of hair loss.
Sometimes illnesses aren’t the direct cause of hair loss. It may be the stress on your mind and body the illness has that causes hair loss. Other causes include the following:
- Nutrition deficiencies
- Over styling or tight hairstyles
- Compulsive hair pulling
- Rapid weight loss
Recognize what causes excessive hair loss and see a professional if it’s medication or illness. In any case, see your hairstylist, so they could give you a haircut that would lessen the visibility of your hair loss.Hair fall is normal, but you could several things to ease your worry and control it.;