Biotin is the water-soluble B7 vitamin that is present in our bodies. It is a very essential supplement our body needs as deficiency of biotin can cause brittle nails, hair loss, unbalancing neuropathy, etc. You need to consumer biotin tablets in India if you are an Indian woman who is not getting enough biotin from your regular diet. It is also referred to as Coenzyme R, Vitamin H, Biopeiderm, D-Biotin, etc due to its different functions. It has many benefits too like reducing the blood sugar.
There are various benefits of biotin and it is required if you want a healthy body It improves the condition of your skin and it improves the texture too. It is needed for your hair, nails, and skin. Apart from this, it does an important function which is to convert your food to energy for the body.
If you are wondering how to choose the best biotin supplements, here is how:
Gluten-Free and Non-GMO
The biotin you consume shouldn’t have any connection with the disease and need to keep the body healthy. Otherwise, it will not serve any purpose. You need to make sure that the biotin supplements you are taking should be free of any additives, gluten, or GMO. It takes time to build up for al the lost proteins, carbs and fats but does not rush and buy fake supplements. Biotin is keeping your body healthy, it should not be harmful in any other way.
It is not necessary that the name sounds fancy and hence the taste is also going to be fancy. No, biotin pills are not necessarily good in taste. Those that have natural ingredients will be flavorless and give you effective results without any adulteration. Hence, be careful of the brands that sell out flavored biotin supplements.
MCG Biotin Consumption
When you think of taking the biotin in tablets, there are different MG or MCG. Thus, you need to take it as per your age. For example, an infant from 1-3 years should consume 8 micrograms. Pregnant and breastfeeding ladies need to take a minimum of 30-35 mg. Hence, if you have any doubts about the amount of level or the dosage level, you can consult your doctor immediately. Don’t search online about what you should do.
Hence, keep the above tips in mind when you are purchasing the best biotin supplements for yourself. It is said that pregnant women should have biotin as they may suffer from its deficiency though it is rare. It is always suggested to first meet a doctor and then after their consideration, start taking the biotin supplements. They can specifically tell you how much amount is needed for you. It is safe for pregnant women to consume as they need more metabolism. Apart from that, if you ask if there are any side effects, then there may be.
Too much of biotin supplements can cause irritations, skin rashes, kidney problems, abdominal cramping and release of insulin.