When we fall off a bike or get injured, we feel pain in the affected areas, and we start to heal over time. When the body heals, the pain should go away. If you’ve experienced pain lasting more than it should, you may be experiencing chronic pain.
The Complexities of Chronic Pain
It’s not your imagination; the pain you’re feeling now is affecting your daily activities and your physical and emotional health. After consulting your doctor, he says that there’s nothing that seems to be wrong despite the pain you’re feeling.
Researching further, you discover a 2011 column in the New York Times stating that pain can remaineven after the injury or illness that caused the onset has been healed. The pain later evolves into something of its own disease, with nerves amplifying pain and becoming very sensitive to the sensations.
The root cause of Chronic Pain Syndrome (CPS) is unknown but often begins with injuries or conditions like arthritis, head and back pain, broken bones, sprains, Fibromyalgia, or nerve damage. CPS remains to be debated on, with some experts believing that CPS is a problem involving the nerves used to handle stress.
Others believe that CPS is learned when people engage in certain behaviors after pain has lessened.
Diagnosis and Treatment
Doctors can identify CPS by asking you questions about when the pain started and how long you’ve been feeling the pain. Additional questions that may be asked include what kind of pain is felt (like throbbing, sharp, pounding) and what treatments you’ve tried to relieve it.
Depending on your case, the doctor can give you therapy treatment suited for your needs. Some common remedies for pain include physical therapy (massages, exercises, and stretching), occupational therapy, counseling, meditation, or biofeedback. Your doctor may also prescribe medications to ease the pain.
Living with Pain
On your own, managing pain can be done in many ways without the need for medications or prescriptions.
- Yoga. Yoga is a mind and body exercise that incorporates controlled breathing, meditation, and movements of the muscles. This activity is best for those suffering muscle and back pain as well as headaches and arthritis.
- Visiting a Chiropractic. After surviving a mishap, one can go to an auto accident chiropractor in Lehiwith no reported pain or injury. Chiropractors correct body alignment, and provide measures for healing pain, perfect for people who may have CPS.
- Acupuncture. Inserting needles into the body can relieve pain by releasing endorphins and serotonin in the body. These chemicals are naturally produced by the body and have a positive impact on our moods and pain levels.
- Exercise. Living an active lifestyle is an engaging and fun way for people to relieve pain like fibromyalgia and back pain.
No Pain, No Gain
People around the world continue to live their lives in pain, but that doesn’t mean living a lesser life. Chronic pain or not, pain is a sensation we all go through and cannot escape from, so managing them properly and keeping ourselves busy is ultimately the best cure for feeling pain.
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