When it comes to talking to an audience, some people make it look easy. But when a chance comes for you to deliver a speech, you become a train wreck. Most of us experience it, and you should not think like you are the only one. A study shows that one out of five people experience anxiety when it comes to public speaking. It makes this kind of anxiety the most common one. But this should not scare you even more and when you will succeed you can become a professional writer at writezillas.com. In addition, there are methods that research has shown that can help with your public speaking.
When you are about to speak, you get nervous, and your heart rate will speed up. You find yourself sweating, and if not careful, you can end up having an anxiety attack. When experiencing such responses, you can take a minute before delivering the speech and taking a few deep breaths. It helps in calming your body down before you start making your speech. This breathing technique enables you to get some peace when delivering your speech.
- Admit that you are nervous
Everybody experiences nervousness on stage, even the most prolific speakers. When this happens, most speakers try to hide their nervousness. But the more you try to hide, the more your nervousness will show through. If you admit to your audience that you are nervous, it can help ease the tension between you and the audience. In addition, the relief you get when the audience knows you are nervous gives you some confidence to continue with your speech.
- Use notes
If anxiety gets you a lot when making speeches, there is a tendency for some people to write the speech word for word. However, this isn’t effective. You will lose the audience during your speech. The best way to go about this is to have minimal notes. Your notes should be prompt to guide you through your speech.
- You should be comfortable with the pause
When listening to a speaker, many of them have pauses during their speech. It is easier to try to avoid these pauses as a speaker, but they help in working as fillers. They show that you are thinking of the next thing to say. These breaks help strengthen your points, and it lets the point sit before you move to the next point. As a speaker, you need to get comfortable with the pause. It helps you be a better speaker.
- Note your hand gestures
It is natural for people to talk while gesturing with their hands. Most speakers use this to emphasize their points. It is more important to note that sometimes these movements distract the audience from what you are speaking. It is essential to know the hand gestures, slow the movements to ensure that you feel a great sense of calm, and create one when speaking.
- Move around when speaking but do not overdo it
When many nervous people pace around, such people walk back and forth on stage when speaking. The same with hand gestures, the movement should not be too much. You should not be afraid of the movement, but the movements should be slow so that your audience can be relaxed when they are listening to you.
- Include Visual prompts
If you have stage fright, having some visual prompts can help to divert attention from you. You can use an image, a graph, or an illustration to emphasize a point. Feeling like attention is off of you gives you a bit of confidence to continue with your talk.
Some other tips that can help you are practice and recording yourself when speaking. Public speaking fear is common. However, if you try out these tips, they can help you gain confidence and deliver a good speech.