Boosting brainpower is a concept that many write off as either bogus or elusive. However, empowering the mind is a sophisticated notion that promotes positivity, well-being and success.
From launching a business to starting a family, there are many life occasions in which this brain-boosting practice could come in handy. For those who are looking to spark the beginning of an enlightened life, here are some tips on how best to empower your mind.
Exercise & Good Health
Exercise is touted as the root of all good. When the body releases endorphins, it bodes well for happy thoughts. What’s more, physical activity enhances the hippocampus, a formation in the brain linked to the limbic system. As the hippocampus expands, the brain grows new cells and, in turn, steadies blood flow. When the body is happy, so too is the mind.
Keeping your body and mind in good health is essential to being happy and feeling empowered. If you are feeling run down or unhealthy, then your brain is unable to function to its maximum ability meaning you are unable to reach your full potential.
The power of a good night’s sleep is not to be underestimated. Lack of sleep can trigger adverse effects such as:
- Impaired judgment
- Accelerated ageing
- Debilitated cognitive function
- Weight gain
To combat these setbacks, getting some shuteye is imperative. Not only does catching some z’s foster wellness, but it keeps the mind in a favourable state as well.
Everyone is plagued by their own hardships. Soldiering these battles alone doesn’t do anyone any good. It’s for this reason why journaling, seeking counselling and establishing a support system are conducive to an empowered mind.
It’s never wise to keep emotions bottled up, and there’s no shame in being vulnerable. Expressing how you really feel is how problems get solved, and life gets easier. Also, you will like your life a lot more when you’re not holding on to negative feelings.
Maintain A Healthy Diet
You are what you eat- this adage has long inspired people to follow a healthy diet. Binge eating and overindulging will no doubt alter one’s mental ability. Being mindful of the foods that enter the body does the mind good.
For example, eating foods that are rich in Vitamin B, antioxidants or essential fatty acids are great for helping brain function reach its peak. So make sure you include things like fatty fish, coconut and olives in your diet.
Avoid Stressful Situations
Though stress is inevitable, sometimes people knowingly place themselves in difficult positions because they think they’re equipped to handle them. Even if this is true, subjecting oneself to copious amounts of stress weakens the mind.
Make it a point to surround yourself with cheery people and don’t stick your nose in places it doesn’t belong. Talk to those around you, be it friends, colleagues, a partner or your kids, – let them know you’re working your exposure to stress and ask them for help when you need it. They can also help you identify stressful situations before they’ve become too much for you.