Got a few minutes at work for a coffee break? Too worried you’re knee-deep in unhealthy snacks and hoping to shift to healthier alternatives?
Don’t panic, we’ve got a list of the best snacks to bring to work. You’ll find some of the usual suspects here, such as fruits and yogurt, but there are some odd choices too. This guarantees there’s something for everyone.
Excited to try out some new, delicious snacks for work? Read on below to discover more:
1. Fruits and Nuts
Even a small handful of nuts already packs a punch of fiber, both omega-6 and omega-3 polyunsaturated fats, and monounsaturated fat. You’ll also get Vitamin E and magnesium.
Of course, you won’t feel satisfied or full with a handful of nuts. To get much-needed fiber, Vitamin C, and other filling nutrients, you should pair your snack with a slice of kiwi, orange, or apple.
2. Greek Yogurt
Protein is one of the most important nutrients because it helps keep you energized for work. Red meat can fulfill the need but you’ll want to reserve that for heavier meals like lunch and dinner. To get sufficient protein during short breaks, bust out some plain, unflavored Greek yogurt.
Not a fan of the taste of plain Greek yogurt? Top it with dried fruits and nuts! You can also add some sweetness by adding fresh banana slices.
3. Dark Chocolate Nuts
Did you know dark chocolate contains a ton of antioxidants and can help lower your blood pressure? It can also help reduce the risk of heart conditions and may boost brain function too.
Of course, not everyone enjoys the bitter taste of dark chocolate. A good way to work around this is by adding a supplement ingredient. One of the best combinations is to get nuts covered in dark chocolate.
At home, dark chocolate-covered nuts can go well with a healthy glass of wine. At work, however, it’s better to pair them with a glass of water, a protein shake, or a fruit shake.
4. Hard-Boiled Eggs
One of the best snacks to bring to work is a plain old hard-boiled egg. For one thing, they contain almost no calories but come packed with nutrients. You get high levels of protein, a bunch of B vitamins, calcium, and zinc.
They also come with a ton of antioxidants such as zeaxanthin and choline.
However, the real benefit of bringing hard-boiled eggs to work is convenience. They’re easy to prepare, easy to pack, and easy to consume.
If you’re worried about undercooking or overcooking the egg, you can use an egg cooker. You can find these relatively cheap online and they always cook a perfect hard-boiled egg. Yes, it seems like a lazy workaround but it’s hard to deny the benefits outweigh the reliance on an appliance.
5. Oatmeal Packets
Plain oatmeal packets don’t contain weird flavoring ingredients or loads of sugar. They also contain a ton of fiber, which is great for the digestive system and energizing carbs to keep you functioning at work. Oatmeal is also a good solution to reduce cholesterol levels.
However, the best benefit is the fact oatmeal is a filling snack. Even a small packet can keep a person full, which makes them ideal for people trying to lose weight but spend too much time sitting down at work. Pair a packet of oatmeal with a glass of water and you’re good to go!
6. Granola Bars
The high fiber content in granola makes it the ideal work snack to fight off high blood pressure and cholesterol levels. DIY and health-oriented granola bars are often sugar-free and the ingredients aim to reduce blood sugar levels. Depending on the ingredients, you may also find granola bars rich in antioxidants and can help improve gut health too.
Do you know how to make granola mix or granola bars? If you don’t, you can still find sugar-free and healthy alternatives. The best ones are often in healthy vending machines, which only contain healthy snacks and drinks.
7. Fruit and Protein Shake
Fruits like kiwi, apples, bananas, oranges, grapes, and blueberries are among the best snacks for work. They offer a splash of refreshing sweetness without high levels of sugar and they contain rich amounts of vitamins and minerals.
Apples, for example, build your body’s resistance against illnesses. Kiwis contain potassium, folate, Vitamin E, Vitamin K, and Vitamin C.
All of these help keep you healthy despite the long hours at work. That said, you need something to provide energy and power. That’s where a good protein shake comes in.
8. Protein Bars
How long is your snack time at work? If you only have ten to fifteen minutes, you might not want to spend the whole period munching down on snacks. That said, you can still find a good, healthy snack you can quickly consume to keep you energized for the rest of the day.
Of all the different snacks on this list, nothing is easier and quicker to consume than a protein bar. The good news is they’re often tasty and rich in other nutrients beyond protein.
9. Hibiscus Tea
Looking for a snack you can drink? Instead of traditional protein shakes, why not try hibiscus tea? It’s a little sour but this can taste amazing when you mix honey in it.
Hibiscus is a good solution for people with high blood pressure, high cholesterol levels, and for people aiming to lose weight. You can also toss hibiscus in a blender and make DIY shakes with berries, which Starbucks and other cafes do.
10. Dried Fruits
Dried fruits, including dried peaches, cranberries, apples, and apricots contain a healthy dose of fiber and natural sweetness. They also contain a good amount of healthy fats, ensuring you’ll feel full and satisfied even though you consume only a small handful.
Try Out the Best Snacks to Bring to Work!
Discovered a few good choices in this list? Don’t hesitate to try out the best snacks to bring to work today! Enjoy your breaks with fulfilling, delicious, and healthy food.
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